Anxiety can be described as the body's alarm system. It signals and prepares the body to quickly respond to danger through fight/flight/freeze reactions. Anxiety can become a problem in our lives when it is activated without there being an actual danger in front of us. This happens when our fear memories from the past are activated by an emotional experience in the present. Ruminating about the past or worrying about the future can furthermore perpetuate anxiety. The bodily symptoms of anxiety are created by the somatic and autonomic nervous system and can be discharged through the striated muscles, smooth muscles and cognitive/perceptual disruption. Anxiety may be experienced as tension in the arms, neck and legs, headaches, sighing, jaw clenching, fibromyalgia, increased heart rate and respiration, blushing, warm or cold hands, diarrhea, urge to urinate, sudden loss of feelings in areas of the body, ‘jelly legs’, nausea, vomiting, irritable bowel syndrome, confusion, loosing track of thoughts, poor memory, tunnel vision, blindness, visual blurring, fainting, dizziness, hallucinations and ringing in the ears.

Ruminative thinking can be described as a tendency to dwell on the same thoughts or experiences from the past associated with failure and negative feelings. There is often a focus on the causes and consequences associated with the failure instead of solutions. Rumination can also centre on goal-achievement and correction of mistakes, or be about random topics as a way to distract from experiences from the past associated with failure. Worry is similar to rumination except worry focuses on events in the future. Worry is furthermore regarded as a form of verbal mental problem solving about potentially negative future events. Rumination and worry can be a problem in our lives when it becomes very frequent, obsessive and difficult to control or dismiss. It can be considered healthy to think about a past mistake once so you can correct it, or think about a future potential problem briefly so you can solve it or prepare for it. Ruminating and worrying a hundred times per day can be considered as self-torture and often leads to depression and anxiety.

Personality can be described as a set of enduring patterns of behaviours, thoughts, beliefs, inner experiences and interpersonal functioning that distinguish human beings. When these patterns are inflexible and associated with significant distress, social or personal disruption or disability, we can say that they have become destructive or maladaptive. Some examples of these pervasive patterns are: excessive suspicion or mistrust of others; lack of interest or detachment from social relationships; extreme discomfort interacting socially; lack of empathy for others; instability in relationships, self-image and identity; co-existing fears of intimacy and separation; constant fears of abandonment and rejection; strong need for admiration; extreme sensitivity to negative evaluation from others; a constant need to be cared for by others; a rigid conformity to rules, perfectionism and control.

Depression can be described as a state of ‘turning in on the self’, which affects your feelings, thoughts and behaviours. Depression may be experienced as a consistent state of low mood, loss of interest in life, low self-esteem, consistent feelings of sadness, lack of motivation, persistent negative thoughts and beliefs about yourself, ruminating about past failures, worthlessness, hopelessness, helplessness, despair, and suicide ideation.

Problems in relationships that are not worked on or resolved can become very destructive and lead to unhappiness and distress. Difficulties in relationships may be experienced as lack of trust, emotional and sexual dissatisfaction, boredom, lack of emotional closeness, submissiveness, controlling behaviours, manipulation, criticism, competitiveness, constant arguments, jealousy, infidelity, violence, fear of intimacy, and fear of separation, abandonment and rejection.

Chronic pain can be caused by somatisation of emotions. Somatisation can be defined as the translation of emotions into the development or worsening of physical problems. Somatisation of emotions can cause physical problems leading to chronic pain in different areas of the body. In conditions caused by somatisation, there is no identifiable medical cause. Some health problems due to somatisation of emotions are fibromyalgia, muscle spasm, tension headache, back pain, abdominal pain, irritable bowel symptoms, migraine, visual blurring, dizziness, falling, paralysis and physical weakness. Physical problems due somatisation of emotions can be caused by anxiety discharged through the somatic and autonomic nervous system. Somatic problems can also arise due to the defence of somatisation where physical symptoms are caused by expression of aspects of unconscious conflict.